Types of Therapy

Therapeutic Issues and Modalities

I provide trauma-informed care, which recognizes that our past experiences have an impact on our current functioning, as well as the issues and symptoms that clients often present within therapy. I will take your past experiences into consideration when providing any sort of clinical assessment and when selecting therapeutic interventions/ developing a therapeutic plan.

Issues

Distress Tolerance
Emotional Regulation
Abuse
Attachment wounds
Anger
Anxiety
Trauma and PTSD
Flashbacks
Sleep issues
Guilt and Shame
Depression
Self-harm
Interpersonal problems/ concerns
Relationships
Domestic Violence/ Intimate Partner Violence
Codependency
Boundaries
Trust
Sex & Intimacy
Self-Esteem
Self-Care
Stress

Therapeutic Approaches

Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Client-Centred
Strength-Based
Attachment-Based
Trauma-Focused
Solution-Focused
Narrative
Mindfulness-Based Interventions
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)

Alternative Modalities

Immerse Wellness Centre

My office is located at Immerse Wellness Centre in Kingston, Ontario. Immerse offers alternative modalities to healing. As your therapist, I incorporate these modalities as a part of service delivery and utilize float therapy, as well as cold water therapy, into my holistic treatment approach. These treatment modalities are used to help my clients decrease anxiety, practice mindfulness, improve sleep, manage symptoms of post-traumatic stress, and produce an overall feeling of wellness.

If you would like more information on the benefits of float therapy, or cold water therapy, please feel free to browse Immerse Wellness website at: